Online CBT, ACT, DBT, or Integrative Therapy Session
Evidence-based online therapy approaches tailored to your individual goals and mental health needs.
Specialists:
No data was found
Appointment duration:
minutes
Starting From:
£
Service Description
Our online therapists are expertly trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Integrative Therapies, offering personalized treatment plans.
We focus on practical strategies, emotional insights, resilience building, and holistic mental health improvement.
What to Expect / Frequently Asked Questions:
- Q: What types of therapy approaches do you provide online? A: We offer CBT, ACT, DBT, integrative, trauma-informed, and tailored therapeutic interventions suited to your needs and preferences.
- Q: Can I request a specific therapy type? A: Absolutely—discuss your preference during initial consultations, and we’ll match you with a therapist trained in your requested method.
- Q: How long are therapy sessions typically? A: Initial sessions last approximately 60 minutes, with follow-up appointments of about 50-55 minutes.
- Q: Are these approaches effective for various mental health concerns? A: Yes, they are evidence-based methods proven to address a wide range of psychological issues.