Menopause and Menstrual Mental Health Support
Online expert consultations addressing hormonal influences on mood, mental clarity, and emotional stability.
Specialists:
Appointment duration:
minutes
Starting From:
£
Service Description
We support individuals in understanding and managing the mental health effects of their menstrual cycle, including challenges such as PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). By exploring the emotional and psychological impact of hormonal fluctuations, we help you identify patterns and develop personalised strategies to ease distress and improve well-being.
Our team also works with those experiencing hormone-related anxiety, mood swings, or life transitions such as puberty, pregnancy, postpartum, or perimenopause. Through thoughtful assessment and collaborative care planning, we aim to provide insight, relief, and a sense of control over your mental health during hormonally sensitive times.
What to Expect / Frequently Asked Questions:
- Q: How are hormonal impacts on mental health addressed? A: Through personalized plans focusing on lifestyle, dietary changes, and therapeutic interventions.
- Q: Can consultations assist with premenstrual mood issues? A: Yes, sessions address mood fluctuations and offer coping strategies.
- Q: Are alternative treatments discussed in consultations? A: Absolutely, we explore non-pharmaceutical and holistic options alongside traditional approaches.
- Q: How often should hormonal consultations be scheduled? A: Frequency is personalized based on individual symptoms and needs.