Holistic Treatment Session
Our sessions combine medical follow-up, nutritional psychiatry, and mind/body awareness techniques such as yoga and mindfulness. Designed to complement your existing care, these sessions help you manage stress, improve emotional resilience, and support overall well-being—no prior experience required.
Specialists:
Appointment duration:
50 minutes
Starting From:
£165
Service Description
Each treatment session lasts up to 50 minutes and may include a combination of:
- Medical follow-up
- Nutritional psychiatry
- Mind/body awareness techniques
Medication Follow-Up and Medical Advice
Part of your session will be dedicated to:
- Reviewing your current medication
- Arranging prescriptions
- Answering any questions you may have about your treatment plan
Mind/Body Awareness Techniques
The majority of your session will focus on teaching you how to listen to your body and enhance both bodily and mental control. This is achieved through the use of Yoga and Mindfulness-Based Stress Reduction (MBSR) techniques.
These practices can help you:
- Recognise early signs of relapse
- Manage stressful situations
- Improve sleep, anxiety, depression, and pain tolerance
- Support weight management
Your clinician will guide you through:
- Grounding techniques
- Pranayama (breathing exercises)
- Asanas (yoga postures), tailored to your physical health, strength, and flexibility
No prior knowledge of yoga is required.
These are complementary therapies designed to support your mental health and are not formal treatments for mental health conditions.
Nutritional Psychiatry
Nutritional psychiatry can also be incorporated into your sessions. This includes:
- A thorough review of your current diet
- Optional blood tests for:
- B12, ferritin, folate, FBC
- Lipid profile (cholesterol, LDL, HDL, Non-HDL, CHO:HDL ratio, triglycerides)
- TSH and vitamin D
Your psychiatrist will work with you to optimise your nutritional intake to help meet recommended daily levels of essential vitamins and minerals, supporting your mental health, physical health, and weight management.
Ongoing Support
Our psychiatrists are available to continue follow-up sessions and work with you for as long as you wish to remain engaged in your care.
What to Expect / Frequently Asked Questions:
-
What can I expect during a treatment session?
Each session lasts up to 50 minutes and may include medical follow-up, nutritional psychiatry, and mind/body awareness techniques such as yoga and mindfulness. -
Do I need to have experience with yoga or mindfulness?
No experience is necessary. All techniques are tailored to your physical ability and comfort level, and your psychiatrist will guide you through each step. -
Is this a replacement for therapy or psychiatric treatment?
No. These sessions are complementary and designed to support your mental health. They are not a substitute for formal psychiatric or psychological treatment. -
What is nutritional psychiatry and how is it used?
Nutritional psychiatry involves reviewing your diet and, if appropriate, conducting optional blood tests. Your psychiatrist will help you optimise your nutrient intake to support mental and physical well-being.